Does powdered creamer break a fast12/9/2023 Additionally, if you opt for any store-bought creamers make sure they don’t contain any added sugars or artificial sweeteners that could potentially break your fast. The best types of creamer for intermittent fasting include zero-calorie options like almond milk and coconut milk, as well as dairy-free options like Califia Farms Almond Milk or Laird Superfood Creamer. If you want to stay within the rules of your fast, then you will need to be mindful about what type of creamer you use in your coffee. Not all creamers are created equal when it comes to intermittent fasting. Good nutrition, sleep and proper hydration are also key to making your dietary goals successfulĪ really good resource for IF is Nerd Fitness their blog is full of very valuable information! What Kind of Creamer Can I Use?
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